EAT
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Wellbeing Masterplan
Wellbeing Masterplan is a holistic wellness service provider specialising in support and guidance for women to embrace and enjoy different stages of Womanhood from Menstruation, Perimenopause, and Menopause, Post Menopause.
Our mission is to empower women to take control of their health and well-being during this transformative time in their lives.
The Female Struggle
1
Perimenopause
This is the initial stage, which can start in a woman's 40s or even earlier. During perimenopause, hormone levels begin to fluctuate, leading to irregular menstrual cycles and symptoms like hot flashes, night sweats, and mood swings. It's a transitional phase that can last for several years, as the body gradually prepares for menopause.
2
Menopause
Menopause itself is defined as the point when a woman has not had a menstrual period for 12 consecutive months. This usually occurs in the late 40s or early 50s. Hormone levels, especially estrogen, decrease significantly during this stage, leading to various symptoms like vaginal dryness, sleep disturbances, and bone density loss.
3
Post Menopuase
Once menopause is reached, the individual enters the postmenopausal stage, which lasts for the rest of their life. Symptoms may continue but often lessen in severity over time. Postmenopausal women are at increased risk for conditions like osteoporosis and heart disease, making regular health screenings and lifestyle adjustments crucial.
Services
Understanding how to act on the three stages of menopause is essential for women to navigate this transformative phase of life with confidence and good health.
Comprehensive Menopause Assessment
Thorough evaluation of your medical history, including menstrual history, reproductive health, and any existing health condition. An overview of your healthy desires and lifestyle.
Individualised Wellbeing Planning
We will help you create a personalized wellbeing plan that considers your overall health, medical history, and specific menopausal symptoms focusing on a holistic approach.
Lifestyle Collaboration
Offering advice on lifestyle modifications, including exercise routines, stress management techniques, and strategies for maintaining a healthy weight.
Want to take control of your life?
"Empress introduced me to celery juice and other juicing remedies for my IBS issues. Starting nearly 2 years ago, I haven't looked back. She healed my gut issues with just a few ingredients."
Malcom, London
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