Many women face various health challenges that can mimic menopausal symptoms during this phase of life.
In this blog will guide you through:
How to Identify Menopause
Recognizing Menopausal Symptoms
Understanding the Stages of Menopause
How to Identify Menopause
Menopause typically occurs between the ages of 45 and 55, but it can vary based on biological, cultural, socioeconomic, and lifestyle factors. Menopause is a gradual transition where the ovaries stop producing eggs and estrogen. It’s not a single event but a process that unfolds over months or years.
Recognizing Menopausal Symptoms
Common menopausal symptoms, as stated by the NHS, include:
Anxiety
Mood changes (low mood or irritability)
Sleep disturbances
Changes in skin condition (extra oiliness or adult acne)
Loss of self-identity
Discomfort during sex
Loss of libido
Vaginal dryness
Hair loss or thinning
Loss of self-confidence
Headaches or migraines
Hot flashes
Night sweats
Increased facial hair
Joint stiffness and aches
Palpitations
Memory or concentration problems
Recurrent urinary infections (UTIs)
Menopause can also increase the risk of osteoporosis and cardiovascular diseases. However, most women only experience a few of these symptoms.
Understanding the Stages of Menopause
Perimenopause: The Beginning of the Transition
Perimenopause is the start of the menopausal transition, marked by irregular periods and decreasing ovarian function. Symptoms from the above list may begin during this stage. Women can still get pregnant during perimenopause, so birth control is recommended if pregnancy is not desired.
Menopause: The End of Reproductive Years
Menopause is confirmed when a woman has not had a menstrual period for 12 consecutive months, excluding factors like illness, medication, or pregnancy. Menopausal symptoms can last around four years after the last period, but some women experience them longer.
Post-Menopause: Life After Menopause
Post-menopause is the stage following menopause, where many symptoms like anxiety and mood swings diminish. Women remain in this stage for the rest of their lives.
Join the Conversation
At Wellbeing Master Plan, we aim to remove the stigma attached to menopause. By opening communication channels, we can support women through these stages and ensure our daughters don't face the same stigma.
Our passion is to help women navigate the complexities of womanhood.
By addressing common concerns and providing comprehensive guidance, we aim to empower women through knowledge and support.
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